Honey is the best source of  invert sugar i.e. combination of glucose and fructose which provide great energy to the human body. It is an ideal energy food for endurance as it is stored in the liver. It has laxative effect on the digestive system.

It has been claimed that honey taken in regulated doses for the purpose of energy, does not raise blood sugar level. Some dieticians even recommend  honey to patients of diabetes. Honey is very useful for the skin when used as a facial pack. In case of persistant cough and sore throat, use of honey is highly beneficial. Honey is diuretic, a laxative, a good cure for phlegm caused distempers. When given during childbirth honey helps in reducing labour pains.             Recent researches have shown that honey is highly efficacious in tuberclosis, appetite loss and nervous disorder including insomnia. Honey strengthens the body during convalsceuse. The use of honey has been recommended in various eye-ointments, meant for sore eyes, trachoma and cataracts.

          Honey has been rightly termed by modern dieticians as the elixir of life. Honey provide quick energy and, therefore, in international atheletic meets like Olympics, atheletes ate advised to take it regularly. Honey is easily digestible and contains both Vitamins and minerals needed for energy. If used as cosmetic, honey is an excellent aid to maintain complexion and glow of skin and hair.